This Spring we have been on a mission with the The Woodland Trust to plant more trees to create our own therapeutic woodland.

Native Trees & Climate Change

We have planted native English tress, 105 in total! Oak, Field Maple, Grey Willow, Rowan, Silver Birch & Wild Cherry.

Trees are one of our best defences in the fight against climate change. They absorb carbon, cool cities, prevent floods, clean air and protect wildlife. Planting more trees isn’t just about saving cute animals, it’s about safeguarding our health, homes and future.

The Health Benefits Of Planting Trees

For Iris there are extra benefits from this project, she gets to spend time in nature which helps her anxiety & balances her nervous system.

The digging and heavy work activates her proprioceptors. So what does this mean? Proprioceptors are embedded within our joints and muscles that receive feedback each time we move; they provide us with information about our body’s position in space and where each body part is, as well as what it’s doing. They also give us information regarding how much or how little force we are exerting. This system controls balance, movement, and body awareness. The more detailed work helps with fine motor skills and has the added bonus of sensory joys and intriguing discoveries.

How you can join in with the fun – Plant your own tree

You can help by planting a tree in your garden, outdoor or community space. Even a single tree can make a big difference. Every sapling counts. From alder to yew, plant a tree in your outdoor space and help protect us all.

Here is a link to some helpful advice about how to plant a tree – How to Plant Trees – Plant Trees – Woodland Trust

Connecting with nature lowers cortisol levels and increases serotonin levels, enhancing mood and reducing symptoms of anxiety and depression. Nurturing plants and witnessing their growth boosts self-esteem and provides a sense of accomplishment.

While planting the Willow Trees in the garden it reminded me of Iris’s painting ‘Willow Grace’, so will leave you with some beautiful colours to inspire some planting.